of cognitive processes: declining memory and difficulty
in remembering new people and events
decline: delay in refocusing eyes and impaired ability
to hear high-pitched sounds
immune system: increased susceptibility to colds, flu
and other illnesses
in muscle and bone mass
risk of developing heart disease and cancer
live well into their 80s and beyond. As the body ages, various systems
slow down, and the risk of disease increases. You cannot halt the
progress of time, but you can forestall some of the negative effects
of ageing with a healthy lifestyle and well chosen supplements.
ageing is the process of growing old. Every part of the body is
affected. Among other changes, hair turns grey,
wrinkles, joints and muscles lose flexibility, bones
declines, eyesight diminishes and
of cell division and replacement that continues throughout life
slows down with advancing age, and a progressive deterioration of
all body systems begins. Though some decline is normal and inevitable,
many researchers believe that unstable oxygen molecules called free
radicals accelerate the process, making some people old before their
time. A certain amount of damage is unavoidable because free radicals
are produced during the normal course of cell activity, but it may
be possible to slow down ageing by avoiding outside factors that
foster free-radical formation - e.g. cigarette smoke, pollution,
excessive alcohol, and radiation from X-rays or the sun and by enhancing
the body's own antioxidant defences. Manufactured by the cells and
obtained through diet, antioxidants are powerful weapons that can
disarm free radicals.
Can Supplements Help?
should be used daily by everyone concerned about the effects of
C and vitamin E are antioxidants that fight free radicals.
C and flavoniods work within the cells' watery interiors.
Vitamin E protect the fatty membranes that surround cells; in addition,
it improves immune function in older people and reduces the risk
of some age-related conditions, including heart disease, some forms
of cancer and, possibly, Alzheimer's disease.
tea extract - which has long been prized for its longevity-promoting
properties, and grape seed extract (100mg twice a day) are other
antioxidants that may be more potent than Vitamin
C and E.
acid, a B vitamin, maintains red blood cells and promotes
the healthy functioning of nerves. Moreover, it protects the heart
by helping the body process homocyteine, and amino acid-like compound
that may raise the risk of heart disease.
If you are 50 or over, you need a health check every year,
but see your doctor straight away if you are worried about
the risk of age-related disease.
you have a medical condition please consult your dotor before
taking any supllements.
acid is assisted by
B12 which fosters healthy brain function.
B12 supplements are useful for older people because many
of them lose the ability to absorb the vitamins from food, and low
B12 levels can cause nerve damage and dementia. It is probably best
to take B vitamins in the for of an 'A to Z' multivitamin and mineral
formulation; these have been shown to improve the immune function
and reduce infection rates in the elderly, who need more of a wide
range of nutrients.
The amino acid-like
substance carnitine contributes to a healthy heart because it helps
transport oxygen to the cells and produces energy. To protect against
osteoporosis, nutritionist recommend supplementation with
magnesium and vitamin D because adequate doses of these
are not supplied by multivitamins and mineral formulations. The
herb ginkgo biloba enhances blood flow, and may therefore improve
such age-related conditions as dizziness, impotence and memory loss.
Else Can You Do?
- Protect yourself
from the sun - Ultraviolet rays make skin age faster (Try
- If you smoke,
give it up. Smoking speeds bone and lung deterioration
- Build and
maintain bone and muscle mass with weight bearing exercise, such
as walking and weight training
- Eat a variety
of fruits and vegetables - they are rich in antioxidants - and
oily fish for omega-3 fatty acids
(Click on Product for more information)
aim to eat five portions of fruit and vegetables a day
your doctor if you take anticoagulant drugs
to contain at least 50% polyphenols
the sublingual form for most efficient absorption
you take a carnitine supplement for longer than one month, add
mixed amino acids
supplement designed to enhance done strength; should include
Glucosamine & Chondroitin 500
to contain 24% flavone glycosides
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E may add years to your life. In a study by the USA National
Institute on Ageing, people who tool vitamin E supplements
were about half as likely to die of heart disease as those
who are not using vitamin E. In another American study, the
vitamin strengthened the immune system in people aged 65 and
older. Those who tool 125mg of vitamin E daily over a 4 month
period showed significant immune system improvement compared
with people who were given other doses of the vitamin or a
study found a link between high levels of antioxidants
(such as beta-carotene and vitamin C) in the blood and better
memory skills in older people.
appetite often decreases as people grow older, the body's
demand for vitamins, mineral and other nutrients actually
advise that people over the age of 50 take a supplement of
Q10 to minimise the effects of ageing. This
substance helps transport energy throughout the body and acts
as an antioxidant, but its production by the body declines with
age. If you want to add
Q10 to your regimen, take 50mg twice a day