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Balanced Diet

What are healthy eating guidelines and a  well balanced diet ?

 

Healthy Eating Guidelines are intended to promote overall health while reducing the risk of developing nutrition-related diseases like cancer and heart disease. They are directed at all healthy individuals over the age of 14. There is nothing difficult about healthy eating. It is simply a common-sense approach to food that is easy to live with, once you get used to it.

 

 Healthy Eating Guidelines  

More on Cancer and Healthy diet :  Healthy Eating Guidelines
 

 
Cancer Diet Resources :    
 

 

   

Sources: American Institute of Preventive Medicine , BCCA Information Database

 

balanced diet

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