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The Symptoms, Affects, and Treatments of Insomnia
Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can't fall back to sleep and rise before dawn.
Forms Of Insomnia
Insomnia comes in many forms, not just in the form of sleeplessness:
The Symptoms Of Insomnia
Insomnia can have a serious affect on a personís daily life style. Symptoms of insomnia can include all of the following:
Types Of Insomnia
Causes Of Insomnia
There are many causes for insomnia. Below are some of the most common reasons people suffer from insomnia.
Avoid Caffeine, Nicotine, and Alcohol
Do Something Relaxing Before Going To Bed
Do Not Over Sleep
Control Your Room Temperature
When It Is Time To See A Doctor
If your sleeping problem persists for more than one month then it may be time to visit your family doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter.
Read more about insomnia treatments here
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