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Dr. Minocha's Series on Digestive Myths & Healthy Realities....
By Dr. A. Minocha, author of "How To Stop Heartburn: Simple Ways to Heal Heartburn and Acid Reflux" and "Natural Stomach Care: Treating and Preventing Digestive Disorders with Best of Eastern and Western Therapies"
a Myth or a Fact?
"Exercise alone is sufficient to lose weight..."
I frequently hear my patients say, "I work out a lot, still I am not losing weight". While good for physical health and well being, exercise by itself is a very poor method of weight reduction. It is difficult to do the enormous amount of exercise required to affect meaningful weight reduction. In addition, the increased exercise is frequently accompanied by an increased appetite and a meal of burger/fries etc. which more than offsets the calories lost during the exercise. Exercise however, is an excellent method for maintaining a particular weight once a desired level has been accomplished.
Read the whole Series on Myths about Digestive health
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