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Dr. Minocha's Series on Digestive Myths & Healthy Realities....
By Dr. A. Minocha, author of "How To Stop Heartburn: Simple Ways to Heal Heartburn and Acid Reflux" and "Natural Stomach Care: Treating and Preventing Digestive Disorders with Best of Eastern and Western Therapies"
a Myth or a Fact?
Fruit juices dont produce gas because they don't have fiber...
Fruit juices contain various kinds of sugars, some of which are not digested and absorbed. These unabsorbed sugars reach the colon where they are attacked by bacteria and broken down. This produces gas. Apple, pears and grapes produce much more gas than orange and pineapple. Remember, it is not the fiber per say, but the carbohydrate (sugars) reaching the colon that are subject to breaking down by bacteria and causing gas production.
Read the whole Series on Myths about Digestive health
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Fruit Juices Facts & Myths
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