Tangy Zucchini Soup

Cooking Home

More Recipes


Zucchini Squash Soup Recipe & Ingredients


2 lb Zucchini (cleaned and skin scraped) cut into small cubes

1/2 lb vine ripe tomatoes

1 large onion cut into small pieces

1 teaspoon paprika

1 teaspoon Cayenne pepper

1/2 teaspoon black pepper

1/2 tablespoon (or to taste) salt

1/4 cup lemon juice

    Ingredients contd ..

    1 tablespoon cumin seeds (optional)

    1 teaspoon curry powder (optional)

    4 cups of plain water or vegetable or chicken broth (low    sodium)





Sauté onions, until translucent, in a large sauce pan. Add cumin and curry powder (if using) to onions and let them cook for another one minute or so. Add tomatoes, other spices and lemon juice and keep stirring for a couple of minutes. Add zucchini, stir and cover the pot for a minute. Add four cups of water or broth. Bring to boil and let it simmer with sauce pan covered for about 25 minutes or until about 2 cups of water has evaporated. Add the contents to a blender and blend smooth. Serve with a dollop of fat free plain yogurt in the middle and serve. This soup is perfect as summer and winter soup or as an accompaniment for baked fish dish.


P.S :   You are welcome to send  healthy food recipes or tips that you would like to share with others. Please indicate that you will like the recipe to be published* on this web site and that   if you would like your name and e-mail addressed published with your recipe.

Tangy Zucchini Soup   Kitchen

>>Sending Recipes


A message to all visitors and participants:    Contents of this site are meant for educational and discussion purpose only and should not, in any case, be substituted for a medical consultation.  The information posted or linked to this site should not be used to diagnose or treat a health problem.Your doctor is the only one who can best assess your health situation and give you a medical advice. No responsibility/liability can be accepted for any posted or linked information and  use or misuse thereof. Inclusion on this site in no way implies endorsement for a particular organization, products and/or person/persons and their work. Must read disclaimer before reading further...


>Home page


Copyright © 1999- by diagnosishealth.com. All rights reserved.